Tips for your Hair Growth Longer and Faster.

Tips for your Hair Growth Longer and Faster.

The rate at which your hair grows is genetic, which plays a big role in the rate at which your hair grows and also the length it will reach. Prenatal vitamins help to grow your hair and nails longer and faster, along with other vitamins that can easily be purchased at your local drug store, grocery story, or supermarket. 
Do not wash your hair every day. Instead, wash it 3-4 times a week. Not washing your hair every day allows all the natural oils in it to soak and sit, making your hair a lot more healthy. The healthier your hair is, the better it will look and the faster it will grow. If your hair greases easily, dry shampoo will help control that. I recommend Dove, however it all depends on your hair type and preferences.


Keep your hair up in a bun a lot. Letting your hair hang down will let it rub against the fabric of your clothing and create friction, slowing down the growth rate. Remember to not use hair ties or things that may be harmful to the hair such as rubber bands. 

Do not use heating irons or blow dryers (anything that produces heat) because this will only damage your hair and slow down the growth rate. If you have to, use it minimally. 
Refrain from brushing your hair while it is wet. While your hair is wet, it is weak and brittle. Brushing it will while wet will cause some hair to fall out. However, if you must, shower combs work best for wet hair.

Do not apply conditioner directly to your roots and scalp. This will weigh your hair down. 

In between washes, turn your head upside down and brush your hair from the roots to the tips. This will help the oils coat evenly from root to tip.


Do not use many products on your hair, such as hairspray or anything that might way it down. 

Do not shower in hot water. Keep the water cool or warm. Hot water will dry out and damage your hair.  

When shampooing your hair, massage your scalp thoroughly to activate your hair follicles and promote hair growth. You can also use a brush to do this. (Outside of the shower, not in it) Just brush your hair thoroughly and the bristles will activate those hair follicles and promote hair growth.
Keeping split ends trimmed can help your hair grow faster, but can also delay it. It comes down to personal preference.

Do not dye your hair or use any chemicals in it. This will only severely damage it and prevent hair growth.

EGG POSS

Ingredients

eggs-2
tomato-1
mustard oil
cheese 2 slice
capsicum-1
black pepper powder 1tbsp
salt to taste

Preparations.

First on our Stove and take a pan heat it for 3 minutes in a small bowl add the eggs, finely sliced tomato,cheese,capsicum in the pan put the oil leave it for 1 minute and pour the marination in the bowl and flap it over after 1 minute,  add black pepper and salt to taste.  

Egg Poss Ready.

Eyecare Instructions for people using computers.

Especially if you are a computer professional 

Eye Care Instructions for Spending long hours in front of television or computers is part of peoples life today.  there is usually no escape from it. This causes many eyes and vision related problems in future. Here are some useful eye care tips for computer users.

Exercise you eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and role them in clockwise and anti clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.

After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing

A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes.

Blink frequently. People tend to reduce blink rate while working on computer. This can lead to dry eyes. Try to blink 12 to 15 times every minute.

Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes.

Fix an anti glare screen on to your monitor or use anti glare glass while working on computers. Also position the monitor and lights in such a manner that glare from the screen is minimum.

Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.

Easy Steps To make A Sugar Scrub

easy steps, you can make sugar scrubs at home. Because body scrubs are so useful and unique, they always come expensive. But it is not necessary that you should buy them from exclusive brands and shops.  home made sugar scrub too can do a brilliant job in cleansing, exfoliating and moisturizing the skin.


1. half a cup of coarse sugar

2. half a cup of fine white sugar

3. 4 tbsp of oil-olive oil, vegetable oil, baby oil or aloe vera oil

4. half tablespoon of essential oils such as rose oil, lavender oil, sandalwood oil or vanilla oil.

Step 1:Take a clean and sterile plastic container. Put the coarse and fine sugar in the container and mix them well until they are completely and well blended.

Step 2:Slowly add oil to the sugar mixture and blend it with a spoon. Add enough oil according to your preference and mix them properly.

Step 3:Add your favourite essential oils and mix them properly. This will leave a pleasant aroma behind when you use the sugar scrub. It helps in relaxing the mind and senses.

Step 4:Store in a clean and pretty plastic jar. Your sugar scrub is now ready to use.

Home made sugar scrubs don’t come with any side-effect, allergy or any other risks. Rub a small amount of sugar scrub gently on your body and wash off with cold water. Viola! Enjoy soft, clean and glowing skin all day long.

Health of Orgons

Chin: The chin reflects the reproductive organs, both male and female.

A red chin with expanded capillaries:This condition indicates that prostate health in men has to be looked into.
The person may be indulging in excessive amount of fatty and spicy food. Cheese, butter, meat, eggs, sugar and alcohol need to be checked.

Swollen Lower Chin: When the lower chin is swollen or has wrinkles the reproductive organs may be affected.

Pimples on the chin: Show mucous and fat in the glands of the reproductive organs. Drinking lots of water and eating light nutritious food will clear it up.

Lips: The upper lip is all about the upper digestive system and the lower lip indicates the health of the lower digestive organs.

Pale Lips: Are a clear indication of anemia and low haemoglobin.

Dark Lips: These are a result of too much fat and salt intake. Indicate a lethargic liver, kidneys and bladder.

Yellow Tinged Lips: The liver and gall bladder are unable to digest excessive amount of eggs, cheese and chicken in the diet.

Pinkish White Lips:

When a person overdoes the dairy products along with sugar and fats, the lymphatic system becomes weak. At times the person may have some skin allergies or asthma.

Black Spots: These appear when the diet is rich with carbohydrates like – sugar, jaggery, honey or too many sweet fruits.

Vertical Wrinkles: Dehydration is the main cause of these wrinkles. Salt and dried food need to be decreased.

White Patches: When these appear - build up of saturated fats from foods like eggs and cheese slow down the liver function.

Dried and Crusty Skin at the Corners: The quality of edible oil may not be the best. Eating too much of greasy and oily food.

Pinkish Red:This is the normal lip color, which indicates a good blood circulation, respiration and digestion.

Nose: This feature is about the nervous system and blood circulation.

Swollen tip: This is due to too much of sugar, fats and oils. The blood circulation and excretory systems are weak.

Red Nose: This is due to a sluggish liver.

Expanded and Broken Capillaries: The liver and heart seem to be over worked.

White and Patchy Skin: This condition is due to excessive salt and a diet which has hardly any vegetables and low on fluids.

Cheeks: The cheeks reflect blood circulation, respiration and parts of the digestive system.

Pale Cheeks: This is due to too much of cheese and cream in the diet. Paleness is caused by fat cells in the lungs and large intestine, with a sluggish liver. This causes lethargy.

Red or Pink Cheeks: This is caused by excessive alcohol, soft drinks, drugs and strong medication.

Dark Spots: Too much of coffee is one cause and also due to fat and mucous accumulated in the lungs.

Pimples: Pimples happen due to high amount of meat, dairy products, oil and fat.They occur due to collection of fat and mucous in the reproductive organs, digestive system and lungs.
Pimples: Appear in this area due to too much of meat and eggs in the diet.

Freckles: When too much of sugar, jaggery, milk and fruits are eaten in excess the lungs eliminate these in the form of freckles.

Bridge of the Nose: Reflects health of Pancreas:

Lines: Lines are caused due to over worked pancreas also the quantity of eggs, and sugar need to be decreased.
Eyes: The condition of the area around the eyes is about the physical, mental and spiritual health.

Reddish color around the eyes: This happens when there is too much of alcohol intake and also due to too much of sugar and soft drinks. Reddishness is caused by sluggish kidneys and a poor circulation.

Yellowish color around the eyes: The result of an over worked liver and gall bladder. There is an excess amount of cheese and dairy products in the diet.

Purplish color around Eyes: This occurs due to drugs, high amount of sugar, chemicals and medication.

Grayish color around the Eyes: The amount of meat, eggs and salt in the diet, needs to be decreased. The kidneys and lungs are affected.

Pimples around the Eyes: These pimples form due to eliminations of fat and protein from meat and sweets. Due to this the pancreas, spleen and kidneys are strained.

Under Eyebrows: The skin under eyebrows sags, wrinkles or is puffy at times due to unhealthy eating. This corrects itself in a few days by eating balanced meals.

Bags under Eyes: The puffy and swollen bags under eyes are due to mucous secretion, the kidneys are slow and sluggish.

Temples: The temples correspond to spleen, pancreas, liver and gall bladder.

Dark Color: The elimination of excess amount of jaggery, honey, chocolates, and dairy products shows as dark color in the temples. The kidneys, pancreas and spleen are sluggish due to this.

Forehead:

Upper Forehead: This represents the health of the excretory system, heart, kidneys and bladder.The red in this area is due to drinking too much coffee, juices or alcohol. The excretory system is affected by frequent urination and indigestion.

Pimples: Intake of too much of oil, fats, meat, sugars and coffee on a daily basis results in pimples.

Middle Forehead: This area relates to the Nervous System.Reddishness in this area is due to excessive drinking of juices, tea, coffee and soft drinks. It results in feelings of anxiety and nervousness.

Pimples: They are due to eating refined flour in excess.

Freckles: Freckles are the result of elimination of sugars, honey, drugs and too much medication.

Lower Forehead: This area relates to the digestive and respiratory systems.

White Patches and Spots: They are indicative of collection of fats and mucous in the lungs and digestive system.

A Greenish Color: This indicates collection of fat and mucous, which lead to formation of cysts, tumors and sometimes cancer in the respiratory and digestive systems. This happens due to excessive amounts of meat, sugars dairy products, drugs and medication.

Coconut Oil Benefits

Coconut Oil uses for Weight Loss :

Coconut oil stimulates the metabolism and improves thyroid function while it also removes the stress on the pancreas. As this oil contains short and medium range fatty acids it helps in keeping off excessive weight. According to a study in the journal “Lipids”, 40 women are said to have lost belly fat when given coconut oil in their diet along with an exercise regimen.


Coconut Oil uses for Hair Care:

Coconut oil is applied on the scalp and hair extensively in India, as it prevents dandruff when massaged on a dry scalp. It nourishes damaged hair and is used as a conditioner.Coconut Oil uses for Skin Care:

Massaging the body and face with coconut oil delays wrinkles and sagging skin. It helps in curing problems like psoriasis, dermatitis, eczema and dry flaky skin. This oil is the basic ingredient for many expensive products like soaps, shampoos, creams and lotions.
Coconut Oil uses for Heart Health:

Coconut oil although very high in saturated fats, contains 50% of lauric acid which prevents high cholesterol and high blood pressure. Unlike other vegetable oils it does not lead to increased LDL levels. It reduces the incidence of injury to arteries which will prevent atherosclerosis.Coconut Oil uses for Digestion:

The saturated fats in coconut oil prevent growth of fungi and parasites that cause indigestion and related problems like irritable bowel syndrome. It helps in absorption of amino acids, vitamins and minerals.Coconut Oil uses for Healing:

When applied on wounds and cuts, coconut oil forms a shield, consequently preventing the entry of dust, bacteria and virus. It speeds up the healing process while repairing damaged tissue.

Coconut Oil for Cooking:
 
Dr. Joseph Mercola finds that olive is best for salad dressings – but unstable on heating, as a result he found coconut oil best for cooking. According to him the polyunsaturated fats like corn, soy, safflower, sunflower and canola, when heated produced toxins as well as trans-fats. The only oil that is stable enough to withstand high temperatures while cooking is coconut oil.

Face Cleaning - 15 minutes in the morning & 15 minutes at bedtime.

 Depends on how you take care of your face. 

Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Rub the face well with an ice cube.

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.


Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Oily Skin: 

After a bath as a base for make-up use some diluted lime juice to dab on before application of foundation or any other make-up.



Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.
Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.